Mini-Lesson: Eye Palming

If you ever feel overwhelmed, anxious, headache-y, overstimulated, panicky, generally too tired to function, can't fall asleep, or have just been staring at a screen for too long, this blog post is for you. Yes, YOU. We've all been there, and are all in need of useful tricks to bring ourselves back to the ground and reset. This one is my favorite.

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Computer and Phone Comfort

When you've been sitting at your computer for hours, it can be hard to remember that being comfortable was once even a possibility. Believe it or not though, there are lots of things you can do to stay more comfortable, and they all apply to how you use your phone too. Here are a couple of them, inspired by a Computer and Phone Comfort workshop I taught last month.

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Dominant vs. Non-Dominant Hand: 2 Mini-Lessons

Do you get hand cramps or forearm cramps in your dominant hand? Do you wish you were a little more ambidextrous? You are not alone. A couple of weeks ago in class, someone asked if we could look at the differences between our dominant and non-dominant hands, so last week, we did a lesson that explored how to decrease constantly held tension in our dominant hand and arm and how to increase coordination in our non-dominant hand. It was a huge hit, and is easy to do in most settings, so I'll share part of it here, along with part of a related lesson.

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