Awareness Through Movement® Classes

 Photo courtesy of The Feldenkrais Guild.

Photo courtesy of The Feldenkrais Guild.

Lie on your back... Close your eyes... Notice the areas of your body that are in contact with the floor...

In class, you are verbally directed through a series of small, gentle movements. Questions about your sensory experience help guide your attention through small, gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself. Students often leave feeling more grounded and with more freedom in how they move.

Classes are conducted in a non-competitive, non-judgmental way, with everyone going at their own pace. Slowing down is always encouraged, because the slower you are moving, and the more time you give yourself to feel what is happening, the more accurate your movements and attention can become.

Current Classes

Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November at Two Dog Yoga. Classes are taught in month-long themed series. Register online in advance, or drop in when you can; $56 for 4 classes (can be split between series) or $18 for drop in. Mats are provided. All are welcome, with no experience necessary. Please wear warm, comfortable clothing and bring your sense of curiosity. Free parking is available around the neighborhood, and you may park in the auto shop lot across the street after 5 pm.

We are on break for December but will start up again in 2019!

January 7-28: Finding Good Posture - Start off the new year with ease.
February 4-25: Lower Back Comfort - Relief for sore, overworked lower backs.
March 4-25: Flexible Feet - Get your feet ready for spring activities.

 Photo by Warren Woo.

Photo by Warren Woo.

You might want to check out a class if you...

  • want to gain or maintain more flexibility, balance, or freedom of movement

  • are interested in discovering a unique way to increase body awareness

  • are a dancer, musician, athlete, or performer who wants to explore new movement options

  • want to experience the benefits of Feldenkrais®, but need a more affordable alternative to private sessions, or are not comfortable with touch

If you are in acute pain or struggling with severe chronic pain, please check out private sessions.