Awareness Through Movement® Classes

Photo courtesy of The Feldenkrais Guild.

Photo courtesy of The Feldenkrais Guild.

Lie on your back... Close your eyes... Notice the areas of your body that are in contact with the floor...

In class, you are verbally directed through a series of small, gentle movements. Questions about your sensory experience help guide your attention through small, gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself. Students often leave feeling more grounded and with more freedom in how they move.

Classes are conducted in a non-competitive, non-judgmental way, with everyone going at their own pace. Slowing down is always encouraged, because the slower you are moving, and the more time you give yourself to feel what is happening, the more accurate your movements and attention can become.

Current Classes

Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November at Two Dog Yoga. Classes are taught in month-long themed series. Register online or in person, or drop in when you can. 4 consecutive classes for $56, drop in for $18, or Two Dog Yoga 8-class punch card for $128.

All are welcome, with no experience necessary. Mats are provided. Please wear warm, comfortable clothing and bring your sense of curiosity. Free parking is available around the neighborhood, and you may park in the auto shop lot across the street after 5 pm.

September 9-30: Neck and Shoulder Comfort
October 7-28: Get to Know Your Hip Joints
November 4-25: Movement Puzzles

Photo by Warren Woo.

Photo by Warren Woo.

You might want to check out a class if you...

  • want to gain or maintain more flexibility, balance, or freedom of movement

  • are interested in discovering a unique way to increase body awareness

  • are a dancer, musician, athlete, or performer who wants to explore new movement options

  • want to experience the benefits of the Feldenkrais Method®, but need a more affordable alternative to private sessions, or are not comfortable with touch

If you are in acute pain or struggling with severe chronic pain, please check out private sessions.