Migraines, Headaches, and Jaw Tension

If you’re reading this article, chances are you suffer from migraines and/or headaches. I bet you also clench your jaw a lot. Take a moment to check in with your mouth. If someone put a pressure meter between your teeth, what would it read? A few ounces? A pound? A lot more than one pound?

What part of your mouth is your tongue touching? How hard is it pressing? When you open your mouth, do you experience popping and clicking?

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How To Be Kind To Your Neck

A recent conversation with a client:

Me: Try letting your shoulders turn with your head and see how that feels.
Client: Wait... is that an okay thing to do? I thought I needed to turn my head by itself for some reason...
Me: It's absolutely an okay thing to do.

Pop quiz: If you think about your neck and the rest of your spine, do you think of them as A) discrete sections of your body, or B) both as part of your spine?

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Mini-Lesson: Finding Lightness

As December approaches, we often look for ways to lighten our moods and hearts. It's an easy time of year to get lost in election results, the potential difficulties of family gatherings, the change in weather and amount of daylight, and the desire to hibernate. Here's a mini-lesson to help you along the path toward lightness, whether it's mental, emotional, or physical.

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Lower Back Pain and Your Legs

If you've ever experienced lower back pain, be it constant or occasional, you know how much trouble it can cause you. The difficulty of going from sitting to standing, going up stairs and hills, leaning or squatting down to pick something up... There are seemingly endless activities that can trigger lower back pain. So why is that?

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Mini-Lesson: Eye Palming

If you ever feel overwhelmed, anxious, headache-y, overstimulated, panicky, generally too tired to function, can't fall asleep, or have just been staring at a screen for too long, this blog post is for you. Yes, YOU. We've all been there, and are all in need of useful tricks to bring ourselves back to the ground and reset. This one is my favorite.

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