Mini-Lesson: Eye Palming

If you ever feel overwhelmed, anxious, headache-y, overstimulated, panicky, generally too tired to function, can't fall asleep, or have just been staring at a screen for too long, this blog post is for you. Yes, YOU. We've all been there, and are all in need of useful tricks to bring ourselves back to the ground and reset. This one is my favorite.

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