Cat/Cow alternates between flexion (Cat) and extension (Cow), but Cow can put a lot of strain on your lower or mid back if it isn’t done well. These poses are not as simple as they appear.Read More
Have you ever considered the placement of your mouse on your desk? Where is it in relation to where you sit or stand? Close to you? Far from you? Tucked in front of you? Way off to one side? Each option has implications for your hand, wrist, arm, shoulder, and neck, and some options can really cause trouble. Here are a couple of recent examples from my clients.Read More
If you’ve never tried an Awareness Through Movement (ATM®) class before, they can seem entirely mysterious and strange. Even many classes in, they can feel mysterious. What are these small gentle movements doing? Why do I feel so much taller, more grounded, more mobile, when it seems like I barely did anything for an hour? The answer is in the name - awareness.Read More
If you’re reading this article, chances are you suffer from migraines and/or headaches. I bet you also clench your jaw a lot. Take a moment to check in with your mouth. If someone put a pressure meter between your teeth, what would it read? A few ounces? A pound? A lot more than one pound?
What part of your mouth is your tongue touching? How hard is it pressing? When you open your mouth, do you experience popping and clicking?Read More
The question of how much physical awareness one needs to get by has been on my mind a lot lately, and the variety person to person and day to day is astonishing. Think about it for yourself... How much attention do you need to give your feet as you walk down the street? How much does that change if the sidewalk is bumpy? What if you have a sprained ankle or some other foot injury? Are you someone who can walk while looking at your phone or reading a book?Read More