Have you ever considered the placement of your mouse on your desk? Where is it in relation to where you sit or stand? Close to you? Far from you? Tucked in front of you? Way off to one side? Each option has implications for your hand, wrist, arm, shoulder, and neck, and some options can really cause trouble. Here are a couple of recent examples from my clients.Read More
If you’ve never tried an Awareness Through Movement (ATM®) class before, they can seem entirely mysterious and strange. Even many classes in, they can feel mysterious. What are these small gentle movements doing? Why do I feel so much taller, more grounded, more mobile, when it seems like I barely did anything for an hour? The answer is in the name - awareness.Read More
It's a universal desire when we have a problem to want an easy fix and a solution. We all look for easy fixes for all kinds of problems, and often there is one. When it comes to somatic questions, however, there isn't always a fix. I don't mean for that to sound depressing. Instead, I'm offering a perspective shift.Read More
Almost all new clients I see have the same question - "How should I be moving? What's the right way to move?" This question is especially prevalent among clients with chronic back pain. They've often been fighting with themselves, trying out a wide variety of modalities and strategies to get their pain under control, and trying to sort out good advice from bad advice for years.
I try to re-frame the question of "good movement vs bad movement". I'm interested in functional, useful movement. Movement doesn't exist in a binary - it exists on a spectrum. While there are general rules that should definitely be followed (ways to not sheer your joints, for example), the details may vary hugely person to person. Not all back pain looks the same.Read More