Have you ever considered the placement of your mouse on your desk? Where is it in relation to where you sit or stand? Close to you? Far from you? Tucked in front of you? Way off to one side? Each option has implications for your hand, wrist, arm, shoulder, and neck, and some options can really cause trouble. Here are a couple of recent examples from my clients.Read More
If you’ve never tried an Awareness Through Movement (ATM®) class before, they can seem entirely mysterious and strange. Even many classes in, they can feel mysterious. What are these small gentle movements doing? Why do I feel so much taller, more grounded, more mobile, when it seems like I barely did anything for an hour? The answer is in the name - awareness.Read More
If you’re reading this article, chances are you suffer from migraines and/or headaches. I bet you also clench your jaw a lot. Take a moment to check in with your mouth. If someone put a pressure meter between your teeth, what would it read? A few ounces? A pound? A lot more than one pound?
What part of your mouth is your tongue touching? How hard is it pressing? When you open your mouth, do you experience popping and clicking?Read More
Learning how to advocate for yourself or someone you’re taking care of is one of the hardest things to do. From providers who don’t believe you, to insurance companies making your life difficult, it takes real skill to make sure you’re getting the care you need. I’ve experienced this struggle myself, and I see it all the time in my clients. Here are 5 steps to help you figure out who the right providers are for you.Read More
If you're anywhere in the west of the US right now, you're probably living under smokey skies. Depending on your sensitivity to smoke, you might be experiencing itchy eyes, congestion, sore throat, headaches, sore or heavy lungs, fatigue, or difficulty breathing. After a bad case of bronchitis in my mid-20s, I've had every one of these symptoms this week, so I speak from experience. Here are some easy things you can do to protect your lungs and ease congestion.Read More