Mini-Lesson: Finding Lightness

As December approaches, we often look for ways to lighten our moods and hearts. It's an easy time of year to get lost in election results, the potential difficulties of family gatherings, the change in weather and amount of daylight, and the desire to hibernate. Here's a mini-lesson to help you along the path toward lightness, whether it's mental, emotional, or physical.

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Lower Back Pain and Your Legs

If you've ever experienced lower back pain, be it constant or occasional, you know how much trouble it can cause you. The difficulty of going from sitting to standing, going up stairs and hills, leaning or squatting down to pick something up... There are seemingly endless activities that can trigger lower back pain. So why is that?

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