Dominant vs. Non-Dominant Hand: 2 Mini-Lessons

Do you get hand cramps or forearm cramps in your dominant hand? Do you wish you were a little more ambidextrous? You are not alone. A couple of weeks ago in class, someone asked if we could look at the differences between our dominant and non-dominant hands, so last week, we did a lesson that explored how to decrease constantly held tension in our dominant hand and arm and how to increase coordination in our non-dominant hand. It was a huge hit, and is easy to do in most settings, so I'll share part of it here, along with part of a related lesson.

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