How To Be Kind To Your Neck

A recent conversation with a client:

Me: Try letting your shoulders turn with your head and see how that feels.
Client: Wait... is that an okay thing to do? I thought I needed to turn my head by itself for some reason...
Me: It's absolutely an okay thing to do.

Pop quiz: If you think about your neck and the rest of your spine, do you think of them as A) discrete sections of your body, or B) both as part of your spine?

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On Back Pain, "Good" Movement, and "Bad" Movement

Almost all new clients I see have the same question - "How should I be moving? What's the right way to move?" This question is especially prevalent among clients with chronic back pain. They've often been fighting with themselves, trying out a wide variety of modalities and strategies to get their pain under control, and trying to sort out good advice from bad advice for years.

I try to re-frame the question of "good movement vs bad movement". I'm interested in functional, useful movement. Movement doesn't exist in a binary - it exists on a spectrum. While there are general rules that should definitely be followed (ways to not sheer your joints, for example), the details may vary hugely person to person. Not all back pain looks the same.

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Winter Self-Care: Where Do I Start?

As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...

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Mini-Lesson: Finding Lightness

As December approaches, we often look for ways to lighten our moods and hearts. It's an easy time of year to get lost in election results, the potential difficulties of family gatherings, the change in weather and amount of daylight, and the desire to hibernate. Here's a mini-lesson to help you along the path toward lightness, whether it's mental, emotional, or physical.

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