Can you imagine moving without pain? Do you wish you felt more at home in your own body? Want to learn how to avoid injury and recover more easily?
I offer private sessions, group classes, and workshops where you and I can work together to help you understand why you are experiencing discomfort, and discover how you could be moving more easily and comfortably. The Feldenkrais Method and Craniosacral Therapy are helpful for:
- Chronic pain
- Posture and body mechanics
- Anxiety and trauma
- Feeling disconnected from your body
...and much more. See a list of the wide variety of conditions and questions I work with.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." – Moshe Feldenkrais
Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November at Two Dog Yoga. Classes are taught in month-long themed series. Register online in advance, or drop in when you can. Beginners welcome.
September 10-October 1: Neck and Shoulders - Relief from computer hunches, headaches, and more.
October 8-29: Hip Opening - Gently increase range of motion and decrease stiffness and pain.
November 5-26: Knee Care - Learn how to keep your knees happy and healthy.
Please see Classes for more details.