Can you imagine moving without pain? Do you wish you felt more at home in your own body? Want to learn how to avoid injury and recover more easily?
I offer private sessions, group classes, and workshops where you and I can work together to help you understand why you are experiencing discomfort, and discover how you could be moving more easily and comfortably. The Feldenkrais Method® and Craniosacral Therapy are helpful for:
Posture and body mechanics
Anxiety and trauma
Feeling disconnected from your body
...and much more. See a list of the wide variety of conditions and questions I work with.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." – Moshe Feldenkrais
Current Awareness Through Movement® Classes
Two Dog Yoga: Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November. Classes are taught in month-long themed series. Register online in advance, or drop in when you can. Beginners welcome.
September 10-October 1: Neck and Shoulders - Relief from computer hunches, headaches, and more.
October 8-29: Hip Opening - Gently increase range of motion and decrease stiffness and pain.
November 5-26: Knee Care - Learn how to keep your knees happy and healthy.
December 3: Subbing for Carrie Lafferty at Mind Body Sanctuary. 6:00-7:00 pm. Details can be found here.
Please see Classes for more details.