Can you imagine moving without pain? Do you wish you felt more at home in your own body? Want to learn how to avoid injury and recover more easily?
I offer private sessions, group classes, and workshops where you and I can work together to help you understand why you are experiencing discomfort, and discover how you could be moving more easily and comfortably. The Feldenkrais Method® and Craniosacral Therapy are helpful for:
Posture and body mechanics
Anxiety and trauma
Feeling disconnected from your body
...and much more. See a list of the wide variety of conditions and questions I work with.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." – Moshe Feldenkrais
Current Awareness Through Movement® Classes
Two Dog Yoga: Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November. Classes are taught in month-long themed series. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome.
January 7-28: Finding Good Posture - Start off the new year with ease.
February 4-25: Lower Back Comfort - Relief for sore, overworked lower backs.
March 4-25: Flexible Feet - Get your feet ready for spring activities.
Snow Day Make Up: April 1 and April 8
Please see Classes for more details.