Q&A: Sleeping Positions

Q: Am I the only one who continuously wakes up with a stiff neck or tight back muscles? Do I just sleep in the worst possible positions? Help! (This person sleeps on both right and left sides with her knees bent, and avoids sleeping on her back and stomach due to back pain.)

Read More

How I Became a Feldenkrais Practitioner

Hi! I'm Rachel. I live in Seattle, and I adore countless things about it, but most especially how stunningly beautiful it is on a sunny day, any time of year. I'm a movement nerd, an avid blues dancer, one of those people who can't stand e-readers because she craves the feeling and smell of a real book, a coffee drinker (but never Starbucks - proof of a true Seattle coffee snob), and an introvert who loves people. 

Read More