Finding My Way to Refreshed

2017 has been a challenging year, and I am not alone in that experience. I'm not going to go into my own story here, but personally it's been a tough one for numerous reasons. Recently, after a particularly overwhelming day, a friend wished me a refreshing rest, and it occurred to me that the last time I had truly felt refreshed was in very distant memory. Functional, yes. Refreshed, no.

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Winter Self-Care: Where Do I Start?

As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...

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