How To Be Your Own Advocate In 5 Steps

Learning how to advocate for yourself or someone you’re taking care of is one of the hardest things to do. From providers who don’t believe you, to insurance companies making your life difficult, it takes real skill to make sure you’re getting the care you need. I’ve experienced this struggle myself, and I see it all the time in my clients. Here are 5 steps to help you figure out who the right providers are for you.

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Winter Self-Care: Where Do I Start?

As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...

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