The term "hypermobility" covers a whole spectrum of excess joint mobility. It refers to everything from being able to bend your hand back towards your forearm to being a contortionist with the skill to control and coordinate all that mobility. It also includes a client who I've been working with regularly for a few months. Here's a little about the story of working with her. I'll call her K.
Read moreWinter Self-Care: Where Do I Start?
As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...
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