No Need to Beat Yourself Up About It

"Lie on your back with your knees bent and your feet standing. Bring your hands in front of you to make a hoop with your arms, ballerina style. Very gently, turn your head and hoop to the right, and your eyes and pelvis to the left, all at the same time. Now turn your head and hoop to the left, and your eyes and pelvis to the right. Go back and forth a few times."

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