Earlier this week, I got a request to work on peripheral vision in class (did you know I take requests?), so we'll be doing an eye lesson. Please come prepared for a slow paced lesson - eye lessons are wonderful, but can get overwhelming, so we'll take our time. Also, doing eye lessons without corrective lenses is always encouraged, so if you usually wear contacts, I suggest wearing glasses so you can easily remove them.
Ongoing weekly Awareness Through Movement class. Beginners and drop-ins welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.