As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...
Read moreWho I Work With
Whenever someone asks me what I do for work, and we get into the conversation of "what is Feldenkrais?", I get asked what sorts of people or situations I work with. I try to explain that I work with a very wide variety of people, but it's not always clear just how wide that spectrum is. So, here are some examples. This is not a complete list.
Read moreKnee Pain: Common Causes and an Easy Solution
According to a CDC-funded study, nearly half of adults will develop osteoarthritis in at least one knee by the time they're 85, but that number doesn't actually need to be so high. Here's an explanation of where most knee pain comes from and an easy solution for relieving it.
Read more