Are you left feeling as though you're still hunched over your computer or phone when you're doing other activities?
Join Rachel for a workshop on how to unlearn those postural habits and regain the ability to feel upright and open without forcing it. We'll also look at what you could be doing differently while at a computer or on your phone to be more comfortable.
No experience necessary. Please wear warm, comfortable clothing and socks. Mats will be provided.
$35 for SAC members
$55 for guests (includes full-day access to the rest of SAC's facilities)
To register, please contact the SAC Pilates Director, Danielle Zack, at DZack@sacdt.com.