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Awareness Through Movement (U-District)

  • New Seattle Massage 4519 University Way Northeast Seattle, WA, 98105 United States (map)

Happy New Year! This week's lesson in class will be a new clock variation that we haven't done before. It takes the pelvic clock, which we're already familiar with, and uses it as a tool to clarify a head clock. It's great for all kinds of back and neck soreness, jaw tightness, and spine mobility.

Ongoing weekly Awareness Through Movement class. Beginners and drop-ins welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.