Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.
This week's head clock is perfect for neck, jaw, and eye tension. It's also great for people who suffer from headaches and/or upper back pain.
Earlier this summer, I taught a lesson called Pelvic Clock that caught everyone's attention. In that lesson, you like on your back with your knees bent, imagine there's a clock face under your pelvis, and tilt your pelvis toward the different numbers and eventually around the full circle. Someone asked afterwards, "Is there a jaw clock lesson?" I answered that I wasn't sure, but that there are lots of other clocks we could explore. And so, a series! Each week we'll do a different clock.
Sept 3: Pelvic Clock
Sept 10: Hip Clock
Sept 17: Shoulder Clock
Sept 24: Head Clock
Space is limited, so please contact Rachel before dropping in.