Sundays in October, 9-10 am
$55/4 classes, $15/drop-in
We'll discover how developing clear internal connections head to toe can improve our balance!
Using small movements, explore how to move with ease and comfort, allowing movement to be enjoyable and fun. Leave feeling relaxed and grounded.
No experience needed. Mats provided. Please wear comfortable clothing.
All are welcome. Women may stay after to visit the spa at a $25 discounted rate.