Awareness Through Movement® Classes
Lie on your back... Close your eyes... Notice the areas of your body that are in contact with the floor...
In class, you are verbally directed through a series of small, gentle movements. Questions about your sensory experience help guide your attention through small, gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself. Students often leave feeling more grounded and with more freedom in how they move.
Classes are conducted in a non-competitive, non-judgmental way, with everyone going at their own pace. Slowing down is always encouraged, because the slower you are moving, and the more time you give yourself to feel what is happening, the more accurate your movements and attention can become.
Weekly on Mondays, 6:00-7:00 pm, January-March, May-July, and September-November at Two Dog Yoga. Classes are taught in month-long themed series. Register online in advance, or drop in when you can; $56 for 4 classes (can be split between series) or $18 for drop in. Mats are provided. All are welcome, with no experience necessary. Please wear warm, comfortable clothing and bring your sense of curiosity. Free parking is available around the neighborhood, and you may park in the auto shop lot across the street after 5 pm.
September 10-October 1: Neck and Shoulders - Relief from computer hunches, headaches, and more.
October 8-29: Hip Opening - Gently increase range of motion and decrease stiffness and pain.
November 5-26: Knee Care - Learn how to keep your knees happy and healthy.
You might want to check out a class if you...
want to gain or maintain more flexibility, balance, or freedom of movement
are interested in discovering a unique way to increase body awareness
are a dancer, musician, athlete, or performer who wants to explore new movement options
want to experience the benefits of Feldenkrais®, but need a more affordable alternative to private sessions, or are not comfortable with touch
If you are in acute pain or struggling with severe chronic pain, please check out private sessions.