"MOVEMENT IS LIFE. LIFE IS A PROCESS. IMPROVE THE QUALITY OF THE PROCESS AND
YOU IMPROVE THE QUALITY OF LIFE ITSELF." – MOSHE FELDENKRAIS
 

Photo by Warren Woo

Photo by Warren Woo

Can you imagine moving without pain?
Do you wish you felt more at home in your own body?

Using small, gentle movements in private lessons, group classes, or workshops, you and I can work together to help you understand why you are experiencing discomfort, and discover how you could be moving more easily and comfortably.

Wonder if the Feldenkrais Method would be a good fit for you? You're probably on this list: "Who I Work With".

Current Awareness Through Movement Classes:

Two Dog Yoga, 12549 28th Ave NE, Seattle, WA, 98125
Beginners and drop ins welcome. Please bring cash or check, or pay in advance here

Dec 4-18, Mondays, 7:30-8:30 pm: Grounding. Stay calm and able to enjoy the holidays by connecting with yourself and the floor in new ways. Drop in for $17.

Jan 8-29, Mondays, 6:00-7:00 pm: Lower Back Comfort. Come explore how Feldenkrais can bring ease and comfort to your overworked lower back. 4 classes for $52 to be used by Feb 26, or drop in for $17.

Feb 5-26, Mondays, 6:00-7:00 pm: Shoulder and Chest Mobility. Find relief for your stiff shoulders and restricted chest from spending all that time on computers and phones. 4 classes for $52 to be used by Feb 26, or drop in for $17.


Recent Blog Entries


Feldenkrais work is the most sophisticated and effective method I have ever seen for the prevention and reversal of deterioration of function.
— Margaret Mead, Ph.D.
I have been intrigued by this subtle form of retraining the nervous system, which I recommend to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia, or chronic pain. I find it to be much more useful than standard physical therapy. I also believe that the Feldenkrais Method can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.
— Andrew Weil, M.D.