Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.

Earlier this summer, I taught a lesson called Pelvic Clock that caught everyone's attention. In that lesson, you like on your back with your knees bent, imagine there's a clock face under your pelvis, and tilt your pelvis toward the different numbers and eventually around the full circle. Someone asked afterwards, "Is there a jaw clock lesson?" I answered that I wasn't sure, but that there are lots of other clocks we could explore. And so, a series! Each week we'll do a different clock.

Sept 3: Pelvic Clock
Sept 10: Hip Clock
Sept 17: Shoulder Clock
Sept 24: Head Clock

This week: Shoulder clocks! This lesson is a great fit for "tight" or sore shoulders, carpal tunnel or pre-carpal tunnel, pinched ulnar or radial nerves, and most other shoulder, arm, or wrist maladies.

Space is limited, so please contact Rachel before dropping in.