There are so many definitions of "core support" out there that it can get confusing. We'll take a Feldenkrais perspective on the question and look at how your pelvis, ribcage, and head connect and relate to one another, and how you can find muscular support through clarifying those connections.
$35 for SAC members
$55 for guests (includes full-day access to the rest of SAC's facilities)
To register, please contact the SAC Pilates Director, Danielle Zack, at DZack@sacdt.com.